Plant Medicine Integration &
Sacred Support

A space for integration, remembrance, and embodiment
before and after plant medicine journeys.

There are experiences that open something ancient within us.

Moments where the veil thins — where emotion, memory, insight, and spirit speak in a language beyond words.

Plant medicine can reveal these inner landscapes. But revelation alone is not integration.

What follows the ceremony is a quieter, more intimate path — one of listening, grounding, and allowing what has been shown to take root in the body and in daily life.

This work exists to support that unfolding.

The nature of this work

Integration is not about rushing to understand.

It is about creating space — so what has been touched can land, soften, and become part of who you are becoming.

In our work together, there is room for:

Reflection and meaning-making
Emotional and energetic sensitivity
Gentle grounding and embodiment
Honouring cycles of expansion and contraction
Trusting your own inner rhythm

Releasing the path of force and striving, and welcoming a path of attunement and respect.

How I hold this work

I offer integration support rooted in presence, listening, and deep respect for your individual path.

My role is to help you stay connected to your own inner knowing as it unfolds, rather than interpret your experience for you.

This work is informed by:

My own long relationship with plant medicine and ceremony
Walking alongside others in preparation and integration
Gentle guidance as you navigate emotional, energetic, or life changes
Ongoing support as insights begin to take form in your lived reality

Embodied healing of nervous system patterns, ancestral wounds, and relational trauma through somatic integration and spiritual alignment.
A deep respect for the wisdom that emerges through lived experience
Practices that support you to stay connected to your body and inner landscape.

INTEGRATION PACKAGES

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Why integration is sacred

Ceremony opens the door, whilst integration teaches us how to live with what we have seen. Without integration, insight can remain fleeting, disorienting, or ungrounded. Integration is devotion to the path, not just the moment.

Ways to work together

1:1 Integration Support

Private, one-to-one spaces to support preparation, reflection, and integration — whether you are approaching ceremony, returning from one, or working with experiences from the past.

Each space is shaped around where you are and what is asking to be met.

Immersion Containers

Longer-term spaces for those who feel called to walk more deeply with this work. These containers allow for continuity, trust, and spaciousness — so integration can unfold over time.

Microdosing as Sacred Practice

Support for those choosing to work with microdosing intentionally — approached not as optimisation, but as a relational and reflective practice rooted in awareness and integration.

Ceremonial Spaces

Ceremony, breathwork, and movement journeys held as portals into embodiment, connection, and remembrance.

What my clients are saying

The gratitude I feel for Charlotte and all she has helped me achieve is almost impossible to put into words. I met Charlotte in Brazil which lead to many conversations about "letting go" and "trusting the process". Charlotte guided me for many months using plant based medicine while setting my intentions and working through my self doubts. I gained confidence while releasing doubt and anxiety. The journey I went on with Charlotte's guidance is something I'll never forget. I speak up where before I didn't, I ask questions in situations I used to remain silent, and I started my own business, which is thriving! Thank you isn't enough!

Nicole - Business Owner

Though I was open-minded, I had always felt a mix of curiosity and nervousness about exploring plant medicine. That’s why it was so important to be guided through the experience by the right person. From the very beginning, Charlotte helped me feel safe, supported, and comfortable. The immersion experience was more than I could have imagined and I truly believe that was because of her ability to hold a grounded, safe space while guiding me with care and authenticity. The insights I gained led to a deeper sense of connection within myself and offered perspectives I don’t believe I could have reached through a lifetime of therapy. I would wholeheartedly recommend working with her, especially if, like me, you feel a bit nervous about the process and are looking for an authentic, meaningful experience.

Stacey - Psychologist

I began working with Charlotte at a time in my life when I felt at my lowest. A relationship breakdown, change in family dynamics and career had all left me feeling broken. With Charlottes help I was able to learn how to love myself again, discover techniques for coping with life’s trials and tribulations and begin to manifest the future I wanted. I can honestly say that my world feels very different now. I am living as my authentic self. I am able to put up boundaries enabling me to live a calm lifestyle that feels happy and free. I can not thank Charlotte enough for her support over the past year and for helping me see what life and relationships should really feel like.

Lisa - Midwife

'After a lifetime of masking, coaching with Charlotte has given me the confidence to be myself. This in turn has put me back in touch with who I truly am and what I want to do with my life. Before I was looking for material gain and external validation, but as my journey continues, I’ve reconnected with what my heart really wants.

Something unexplainable and intangible continues to grow within me. That’s all thanks to Charlotte’s guidance. This once, meek, scared to take up space girl, has flourished into a confident woman who shouts in the streets, joins local community groups and stands up for what’s right. Charlotte helped me find the voice I lost so long ago as a child, and I will be forever grateful (my MP however, will never forgive her…)

Thank you, Charlotte for being not only a great coach, but also an amazing friend throughout.’

Chloe

Copy Manager

“My 6 months journey with Charlotte was truly transformational. Working with plant medicine, Charlotte and I investigated some of my deepest relational traumas and unconscious patterns. I felt accepted, listened to and supported without judgment. I was able to become more connected to Life and more aligned to my true purpose. I’m forever grateful for this experience.”

Wenyou

Artist and Ayurvedic Expert

My sessions with Charlotte have been great for keeping me grounded and on track, giving me a nudge in the right direction that I very much needed. It’s been amazing having someone reflect and hold space for me. Some realisations have clicked and they are now allowing room for more growth. Thank you 🙂

Adam Russell

Chef

Thank you so much for everything! You truly helped me tap in to points in my mind I needed to examine, especially my fixations on certain thing in my life. You taught me to really slow down and watch the thoughts and patterns before reacting and my gosh my jumpy mind needed to hear that! I will take a lot from our sessions with such comfort knowing I have the strength to move forward with my life! So much gratitude and love to you! Really needed your wise words and calm presence over these weeks. Thank You

Abby Rashman

Photographer and Cacao Facilitator

After having a bad experience with a previous coach, I thought my coaching days were done and dusted. Having known Charlotte professionally for a good few years, I decided to give it another shot and work with Charlotte on a 1-1 basis. I knew I held so much potential and she was the person to help uncover exactly what I needed in order to show up differently in the world.

Our first session was a shocking experience in the most magnificent way. The lens through which I saw the world completely changed from there on. I knew I was in very good hands.

Charlotte's knowledge and wisdom has helped me endlessly apply principles in life that has resulted in real transformation. Things that once seemed impossible are now my reality. My confidence has grown exponentially, I no longer fear change and I am open to receiving what is needed to create lasting results. I am very grateful for all you have shown me, charlotte.

If you are looking for a very knowledgeable coach with a natural gift and life experience to match, look no further.

Adam Roth

Lead Website Application Developer

I have not long finished Charlotte's Present Parent coaching program and I can honestly say that it has been transformative! I knew she was the right coach for me as soon as we had our first call. She has beautifully guided me through each module, allowing me the space to discover what it is I really wanted to connect with and move towards. She has made such a huge difference on how I parent both myself and my children. I have seen a positive ripple effect with my children and my partner! Don't get me wrong, the kids are still kids, but the way I'm able to manage every day life is now with flow and so much more balance. So much so, that my partner has signed up to Charlotte's next program!

Sara J

Tech Business Owner

Charlotte's coaching, guidance and mentoring has been invaluable over the last 6 months, I cannot thank her enough for her knowledge and wisdom which has opened me up and helped me to access my own powers. I've learnt how to look within for the answers, how to use manifestation as part of my practice and apply my learnings to achieve some big dreams. I made some huge internal shifts which resulted in me getting my dream job! Truly grateful, this wouldn't have been possible without you Charlotte... thank you so much xx

Rebecca D

Art and Film Director

LET’S CONNECT

Book a free 45 min call below or contact me here: charlotte@charlottecrusecoaching.com

We’ll Cover:

Your intentions for working with plant medicine
Available Integration Immersion packages
Whether we're a good match (important for both of us!)