We fear anything that takes us out of our comfort zone, and that can be fear of failure OR fear of success.

Fear of failure stops us from moving forward – it often comes from a fear of rejection, that we aren’t good enough.

We’re equally worried to succeed, doing something well and exposing ourselves to our self-criticism – fearful of whether we know enough and being seen as the expert

We all have beliefs that limit us and prevent us from achieving what we want to achieve.

Whether or not you acknowledge those fears, accept them and release them will determine whether you step out of your comfort zone each and every time a new fear arises.

If you’re willing to repeatedly look at the fear, it no longer has control, it passes and your ‘fear zone’ then becomes a comfort zone, until a new fear arises, and then we repeat the process.

Repetition of releasing our fears means we can step out of our comfort zone each time knowing that we’ll be ok, because it’s just a limiting belief holding us back. When we step out of our comfort zone, we are surprised to find new and exciting experiences waiting to be bought into life.

Breaking down those limiting beliefs means you get to create a new story around you. You birth a new version of yourself every time you do this, and if done with acceptance, love, compassion and gratitude for yourself, it can be that enjoyable experience.

The more you believe in the power of you, the more you step into that power, the more you become that power!

Love and light

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By Charlotte Cruse
14 March 2022

What my clients are saying

''From the very first time I met Charlotte, I knew she was special. I felt immediately comfortable and completely at ease in her presence. She has such a calm, comforting way about her, with the most beautiful, grounding energy. It didn’t take long for me to know that I wanted to start coaching with her. I just knew she was someone who could really help me. I had never spoken to anyone before who seemed to truly “get me” in the way Charlotte did. Everything she said resonated so deeply and felt incredibly aligned. From my very first coaching session, I knew straight away that it was going to be beneficial on so many levels…and it truly has been. The sessions have been deeply insightful, unlocking so much within me and shining a light on areas that needed awareness and attention. I’ve had so many lightbulb moments and perspective shifts throughout every session. Charlotte is incredible at what she does and was absolutely made for this work. I am so grateful that she came into my life unexpectedly, yet at the perfect time. Thank you, Charlotte. You are amazing, and you have helped, and continue to help so many people step into becoming the very best versions of themselves.''
Aisha
Coaching Immersion
I wasn’t sure what to expect when I joined this microsdosing portal but I went in with an open mind. I had been researching the benefits and then Charlotte appeared and it felt very aligned. I was a little nervous to begin but soon felt at ease finding my sweet spot with the medicine and I can honestly say it’s been transformational and very expansive. My body has felt freer and more energised. I seem more focused and it’s helped with some uncomfortable menopause symptoms. I’ve absolutely loved it 
Louise
Microdosing Program
''The group microdosing course was exactly what I needed. The group element was incredibly supportive — it was lovely to connect with like-minded people, each at different points in their journey. It wasn’t what I expected at all; instead of something intense, it offered a gentle, subtle guiding energy that encouraged soft, step-by-step growth. Charlotte’s wisdom in the weekly sessions provided everything we needed and gave a grounding point each week to help us move through the process with confidence and calm. I found myself doing inner work I never would have managed alone, and I’m so pleased I decided to take part. The experience was both nourishing and transformative, and I left feeling more connected, grounded, and open than I have in a long time.''
Polly
Microdosing Program
''The gratitude I feel for Charlotte and all she has helped me achieve is almost impossible to put into words. I met Charlotte in Brazil which lead to many conversations about "letting go" and "trusting the process". Charlotte guided me for many months using plant based medicine while setting my intentions and working through my self doubts. I gained confidence while releasing doubt and anxiety. The journey I went on with Charlotte's guidance is something I'll never forget. I speak up where before I didn't, I ask questions in situations I used to remain silent, and I started my own business, which is thriving! Thank you isn't enough!''
Nicole
3-Month Immersion
Though I was open-minded, I had always felt a mix of curiosity and nervousness about exploring plant medicine. That’s why it was so important to be guided through the experience by the right person. From the very beginning, Charlotte helped me feel safe, supported, and comfortable. The immersion experience was more than I could have imagined and I truly believe that was because of her ability to hold a grounded, safe space while guiding me with care and authenticity. The insights I gained led to a deeper sense of connection within myself and offered perspectives I don’t believe I could have reached through a lifetime of therapy. I would wholeheartedly recommend working with her, especially if, like me, you feel a bit nervous about the process and are looking for an authentic, meaningful experience.
Stacey
3-Month Immersion
I began working with Charlotte at a time in my life when I felt at my lowest. A relationship breakdown, change in family dynamics and career had all left me feeling broken. With Charlottes help I was able to learn how to love myself again, discover techniques for coping with life’s trials and tribulations and begin to manifest the future I wanted. I can honestly say that my world feels very different now. I am living as my authentic self. I am able to put up boundaries enabling me to live a calm lifestyle that feels happy and free. I can not thank Charlotte enough for her support over the past year and for helping me see what life and relationships should really feel like.
Lisa
Lisa - Midwife
''After a lifetime of masking, coaching with Charlotte has given me the confidence to be myself. This in turn has put me back in touch with who I truly am and what I want to do with my life. Before I was looking for material gain and external validation, but as my journey continues, I’ve reconnected with what my heart really wants.
Something unexplainable and intangible continues to grow within me. That’s all thanks to Charlotte’s guidance. This once, meek, scared to take up space girl, has flourished into a confident woman who shouts in the streets, joins local community groups and stands up for what’s right. Charlotte helped me find the voice I lost so long ago as a child, and I will be forever grateful (my MP however, will never forgive her…)
Thank you, Charlotte for being not only a great coach, but also an amazing friend throughout.''
Chloe
6-Month Immersion
“My 6 months journey with Charlotte was truly transformational. Working with plant medicine, Charlotte and I investigated some of my deepest relational traumas and unconscious patterns. I felt accepted, listened to and supported without judgment. I was able to become more connected to Life and more aligned to my true purpose. I’m forever grateful for this experience.”
Wenyou
6-Month Immersion
My sessions with Charlotte have been great for keeping me grounded and on track, giving me a nudge in the right direction that I very much needed. It’s been amazing having someone reflect and hold space for me. Some realisations have clicked and they are now allowing room for more growth. Thank you :)
Adam Russell
Chef

After having a bad experience with a previous coach, I thought my coaching days were done and dusted. Having known Charlotte professionally for a good few years, I decided to give it another shot and work with Charlotte on a 1-1 basis. I knew I held so much potential and she was the person to help uncover exactly what I needed in order to show up differently in the world.

Our first session was a shocking experience in the most magnificent way. The lens through which I saw the world completely changed from there on. I knew I was in very good hands.

Charlotte's knowledge and wisdom has helped me endlessly apply principles in life that has resulted in real transformation. Things that once seemed impossible are now my reality. My confidence has grown exponentially, I no longer fear change and I am open to receiving what is needed to create lasting results. I am very grateful for all you have shown me, charlotte.

If you are looking for a very knowledgeable coach with a natural gift and life experience to match, look no further.

Adam Roth
Lead Website Application Developer

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