Integration Coaching

START YOUR JOURNEY

Coaching is about empowerment and choice. Making choices that align with who you really want to become. I guide you to consciously step into your authentic self.

Your journey is unique, it’s a blueprint of your life and my role as coach is to support you on your journey, working with you to find purpose and take meaningful action.

I offer space to support you in your exploration. With a focus on all aspects of the Self – we explore the connection between the physical, mental, emotional, and energetic bodies.

SUPPORTED IN A SAFE AND TRUSTED CONTAINER

With permission to enter these spaces, we work together to break away from old behavioural and habitual patterns and thought processes, and create new habits and rituals to cultivate a new you. I help you to explore, expand and embody different perspectives and mind shifts.

We explore future focus and intentions to build progressive and transformative ways of ‘being’ and ‘doing’. Balance can be achieved from a place of ‘being’ where your true essence guides the ‘doing’.

Providing a holistic approach, we’ll focus on embodying the polarities of masculine and feminine energy, how you can work with these to become more comfortable in your body, lean in to challenges and feel confident in your decisions going forward.

I hold space for you to communicate and listen to yourself on all levels – mind, body and soul. Understanding the importance in reconnecting with your true Self to confidently stretch your growth areas and bring about intentional action and transformational results.

START YOUR JOURNEY

What my clients are saying

'After a lifetime of masking, coaching with Charlotte has given me the confidence to be myself. This in turn has put me back in touch with who I truly am and what I want to do with my life. Before I was looking for material gain and external validation, but as my journey continues, I’ve reconnected with what my heart really wants.
Something unexplainable and intangible continues to grow within me. That’s all thanks to Charlotte’s guidance. This once, meek, scared to take up space girl, has flourished into a confident woman who shouts in the streets, joins local community groups and stands up for what’s right. Charlotte helped me find the voice I lost so long ago as a child, and I will be forever grateful (my MP however, will never forgive her…)
Thank you, Charlotte for being not only a great coach, but also an amazing friend throughout.’
Chloe
Copy Manager
“My 6 months journey with Charlotte was truly transformational. Working with plant medicine, Charlotte and I investigated some of my deepest relational traumas and unconscious patterns. I felt accepted, listened to and supported without judgment. I was able to become more connected to Life and more aligned to my true purpose. I’m forever grateful for this experience.”
Wenyou
Artist and Ayurvedic Expert
My sessions with Charlotte have been great for keeping me grounded and on track, giving me a nudge in the right direction that I very much needed. It’s been amazing having someone reflect and hold space for me. Some realisations have clicked and they are now allowing room for more growth. Thank you 🙂
Adam Russell
Chef
Thank you so much for everything! You truly helped me tap in to points in my mind I needed to examine, especially my fixations on certain thing in my life. You taught me to really slow down and watch the thoughts and patterns before reacting and my gosh my jumpy mind needed to hear that! I will take a lot from our sessions with such comfort knowing I have the strength to move forward with my life! So much gratitude and love to you! Really needed your wise words and calm presence over these weeks. Thank You
Abby Rashman
Photographer and Cacao Facilitator

After having a bad experience with a previous coach, I thought my coaching days were done and dusted. Having known Charlotte professionally for a good few years, I decided to give it another shot and work with Charlotte on a 1-1 basis. I knew I held so much potential and she was the person to help uncover exactly what I needed in order to show up differently in the world.

Our first session was a shocking experience in the most magnificent way. The lens through which I saw the world completely changed from there on. I knew I was in very good hands.

Charlotte's knowledge and wisdom has helped me endlessly apply principles in life that has resulted in real transformation. Things that once seemed impossible are now my reality. My confidence has grown exponentially, I no longer fear change and I am open to receiving what is needed to create lasting results. I am very grateful for all you have shown me, charlotte.

If you are looking for a very knowledgeable coach with a natural gift and life experience to match, look no further.

Adam Roth
Lead Website Application Developer
I have not long finished Charlotte's Present Parent coaching program and I can honestly say that it has been transformative! I knew she was the right coach for me as soon as we had our first call. She has beautifully guided me through each module, allowing me the space to discover what it is I really wanted to connect with and move towards. She has made such a huge difference on how I parent both myself and my children. I have seen a positive ripple effect with my children and my partner! Don't get me wrong, the kids are still kids, but the way I'm able to manage every day life is now with flow and so much more balance. So much so, that my partner has signed up to Charlotte's next program!
Sara J
Tech Business Owner
Charlotte's coaching, guidance and mentoring has been invaluable over the last 6 months, I cannot thank her enough for her knowledge and wisdom which has opened me up and helped me to access my own powers. I've learnt how to look within for the answers, how to use manifestation as part of my practice and apply my learnings to achieve some big dreams. I made some huge internal shifts which resulted in me getting my dream job! Truly grateful, this wouldn't have been possible without you Charlotte... thank you so much xx
Rebecca D
Art and Film Director
I began coaching with Charlotte when I had a reached a point of despair, trying to juggle being a parent and being someone who cared about their job. I found the juggle overwhelming and had started to have panic attacks. My work with Charlotte put a stop to these for the majority of the time, I still get them every so often but the journey has been a literal eye opener. I can now recognise all the signs that I am going to have one or better still, the things I am doing in my life that might lead to one. The answers weren’t through (as I thought they might be and the reason I'd avoided this in the past) a clear cut, change in my job but instead a grounding and improvement in awareness. A change of routines and a shared plan around what small changes I could make to help myself. These small changes then made way for bigger changes and have altered the way I approach many things with my children and at work. It was all within me though, Charlotte just gave me the keys and now my whole family are benefitting.
Polly Hickling
Senior Lecturer and Course Leader
'My experience of coaching with Charlotte has been eye-opening. She is great at guiding you to real questions rather than staying at the surface. She really helped me to see what emotions were driving me and how to let them go to be more present and aware of the wisdom within'.
Nargiz Lineker
Analyst
'Working with Charlotte has been a truly eye opening, insightful and fulfilling experience. Being of quite a scientific mind, I found I was a little sceptical and resistant to some elements of our work together. I really needn't have been! Each time we met I left with greater clarity around my thoughts and feelings, which in turn fuelled my energy for life goals and purpose. Charlotte has facilitated genuine change in how I live and perceive my life, both personally and professionally. She's amazing!'
Andy Tose
Creative Director

LETS CONNECT

Book a free 45 min call below or contact me here: charlotte@charlottecrusecoaching.com

We’ll Cover:

  • Your intentions for working with plant medicine
  • Available Integration Immersion packages
  • Whether we're a good match (important for both of us!)
START YOUR JOURNEY

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